Se prima di mettervi a lavorare perdete tempo, controllate la posta elettronica, facebook, o vi prendete un ennesimo caffè, forse fate part of that 20% of the population that is considered "chronic procrastinator."
Joseph Ferrari of De Paul University Chicago distinguishes three types of procrastinators:
Excited :
search the thrill and euphoria doing things last minute. E 'persuaded to be more creative and perform better when it is under pressure.
elusive
tries to avoid the fear of failure or success. In any case, fear what others may think of him. He prefers to be judged as a lazy, rather than an inability or a failure.
Undecided:
not take any decision and thus does not act. Avoid this way of taking responsibility for the outcome of their actions.
Procrastination is not innate, is an attitude that we learn in the home in an indirect way. The habit is to postpone the answer to the behavior of the very authoritarian parent. The father too rigid and severe obstacle to developing the skills of self-regulation of children, preventing them from acting independently. Consequently, procrastination can become a form of rebellion.
From a cultural perspective, procrastination is fairly tolerated, even by those who "hit". However its consequences can be severe: in addition to the failure to achieve personal or professional success can damage your health. A search on an American college students has shown a lowering of the immune system with a greater likelihood of contracting influenza, colds or intestinal disorders. The difficulties of self-regulation may lead to increased consumption of alcohol and drugs.
What to do? Read the post "Stop putting ... now! "
The news comes from an article by Hara Estroff Marano Psychology Today published
The white paper scare you? When you look for excuses to write something rimandare?
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Procrastination
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